Fresh Start Bistro has created an environment which supports healthy food choices, using only the finest and most natural ingredients like creamery butter, Alberta AAA beef and the only the best flours.

At NutriView our mission is to play a prominent role in increasing nutrition awareness by educating that all foods can fit into a balanced lifestyle. To put our nutrition analysis numbers into perspective, below are some helpful guidelines to assist with food choice and daily meal planning.

• Fresh Start Bistro would like you to use the nutrition information as a helpful guide in making informed choices while dining in their restaurant and purchasing their products.
  
• All nutrition information (as provided) is based on current Canadian food labelling guidelines.
  
• Percent (%) daily values (where applicable) are based on a 2,000 calorie diet.
  
• Dietary Reference Intakes (DRIs) are shown at the bottom of the Nutrition Facts panel at left.
  
• DRIs are nutrient reference values for the amount of nutrients that we need in a typical day (e.g. less than 65 g total fat) and are helpful in planning and balancing your daily diet.

A special note about Omega-3 Fatty Acids:

• Omega-3s are healthful polyunsaturated fats which help improve cardiovascular health by controlling cholesterol and reducing blood pressure.
  
• These essential fatty acids must be taken in through the diet and also play a crucial role in brain function, normal growth and development, and reducing inflammation.

Items containing a source of Omega-3s:

• Bran Flax Muffins (1 muffin)
• Cape Seed Bread (2 slices)
• Cape Seed Buns (2 buns)
• Cran/Raisin Multigrain Bread (2 slices)
• Granola Mix (1/2 cup)
• Multigrain Bagels (1 bagel)
• Multigrain Bread (2 slices)
• Multigrain Buns (1 bun)
• Multigrain Sourdough Bread (2 slices)
• Volkhorn Dark German Bread (1 slice)
• Whole Wheat Flax Bread (1 slice)

• Breads & Buns - part 1
• Breads & Buns - part 2
• Cakes, Pies, Pastries
• Muffins, Loaves, Bars & More
• Guidelines